Testimonials

The Ideal Protein plan is a great way to lose weight and has been a true blessing for getting my health back. Valerie is a wonderful coach and is always there to answer any questions along the way, and she is very encouraging throughout the process. The program is very easy and convenient. It is the healthiest way to lose weight and be carefully monitored along the way. I enjoy food again and know how to eat for optimum health. I feel so much better physically, and comfortable in what I wear. I’m very grateful to Valerie and Ideal Health!

Fern

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Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

I first heard about the IP program from a co-worker who completed it and lost a lot of weight. The last two years I had tried so many times to lose the weight I put on but failed time and time again. I constantly had the mindset of “I” ll start my diet tomorrow”. That mindset led me to gain 80lbs within the last 3 years. I went from a size 4 to a size 14. I was absolutely devastated. My relationship with food had become an unhealthy addiction. After hearing of my coworker’s success with IP, I decided to take a gamble on it. 80lbs was easy to put on but the idea of losing it overwhelmed me and I knew I would need someone to hold me accountable outside of family and friends. There are no words to describe how much Ideal Protein has changed my life. 82lbs down and my transformation has not only been physical but mental as well. My relationship with food has completely changed, and I have dedicated my life to being healthy and being my best self. Without IP I don’t know where I would be. I’ll forever be grateful, and highly recommend the program to everyone I meet going through the same struggles. I also want to say a huge thank you to my coach Valerie, I could not have done it without her support. She is such a genuine person with a big heart. When considering IP, I did an open house here at a location in Buffalo, however, when I met Valerie, her knowledge and kindness made it worth it for me to have her as my coach and drive over an hour as opposed to complete the program with an IP location 5 min away from my house. I have recommended Valerie to many friends and family, and happy that she has had the opportunity to help both my parents and my grandmother on their own weight loss journeys. I am so happy I will have Valerie as a lifelong partner on my health journey.

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

I have two words for this IP diet: IT WORKS!

When I came to see Valerie in June 2019, I was skeptical because I was in menopause and nothing was working. I wanted to lose 20 lbs and I would only ever lose a few pounds on my own

and gain them right back when I went back my regular way of eating.

Valerie told me that If I followed the protocol and listened to her advise -I would lose the weight. We decided together what my goal would be and sure enough, each week, the pounds would come off.

It’s so easy to follow and the IP food is delicious and fills you up.

If you are snacker or even if you have a sweet tooth [like I do!] there are foods that you will definitely enjoy!

The IP diet has changed the way I look at food and I feel so much better. I’m fitting in my clothes, I have energy, I’m sleeping better and I’m not looking back.

I lost 25 lbs total in 4 months and I’m so happy and thankful to Valerie and the IP team!!

Sam

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

“It really works and it’s easy!”

I started Ideal Protein just before Christmas of 2019. Some may say that was a terrible time to start a new way of eating, but I thought if I could do it over the holidays I could do it anytime.

My coach Valerie is amazing! She encourages me every step of the way. I can’t say I was perfect with the plan over the 7 months it took me to lose 75 pounds and 53 inches across my body. However I could count on Valerie to explain why it was important to stick to the protocol and what the unintended impact of my slip up would have on my weight loss.

I currently wear a size 6 and I’m looking forward to enjoying this phase of my life (happier and healthier).”

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Joyce

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

IP has been the gift I’ve finally given myself. The program is easy to follow, the food tastes great, you aren’t hungry and don’t feel deprived, and the energy made me come alive again. The miracle in the program has been my coach Valerie. She has been truly invested in my success. She understands me because she has lived it herself. She has encouraged me, nudged me when I needed it, told me the truth even when I was trying to lie to myself, and held my hand throughout the process. I thank God I have met her because she has given me my life back and that is priceless to me, and to my family.

Luanne

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

I am 58 yrs old and I know what it’s like to go through menopause and gain weight. When I got married,I weighed 125 lbs and through the years and 2 kids later I went up to 149 lbs. I have a wonderful friend that I noticed was losing all this weight and it sparked my interest! So I had asked her and she said she was on Ideal Protein and she referred me to Valerie, a wonderful coach in Rochester NY. I got in touch with her and sat down and learned what this program was and I said: “Sign me up!” From that time on I never looked back!…Well, it worked! I have to tell you: it was the easiest weight lost program… the food is delicious! I found it was so functional to my lifestyle. I will definitely refer anyone to Valerie Couderc from Ideal Health and Weight loss- Henrietta

Kim

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

OMG!!!! I can’t believe the transformation! What a journey it’s been for me. Overall, I’ve lost a total of 96 lbs since I started my health journey back in October of 2017….thanks to finding the Ideal Protein Protocol in February 2018 I began to lose weight the healthy way. I’m learning what it means to be healthy and live a lifestyle I know I can maintain for the rest of my life. Thank you Valerie Fernandez Couderc…your coaching is what has made the difference! You are amazing at what you do and what you have taught me so far! Anyone who truly wants to lose weight and feel healthy please do it for yourself…you won’t regret it! 💜

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

I selected Ideal Protein diet based on the success I had seen from others who have done the program. They had lost over 20 pounds and were not hungry while they were on the diet.

I have tried several other diets and none of them have worked as well as ideal protein in a short amount of time . Even in the maintenance phase I have continued to lose weight, while eating regular food, including carbs. I attribute my success to my coach Valerie, at the henrietta location, never giving up on me.
Val, was strict, while thoroughly explaining what I needed to do to reach my goal. She was very supportive through out my weight loss journey and always available if I had questions.

I actually loved the food and will continue to buy my snacks here, even after the diet is over.
This diet works, you have great support and it actually sets you up not to gain the weight back.

Thank you Ideal Protein!

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Valerie is truly passionate about IP and coaching me through this process. I also feel that she is absolutely invested in my success and it really means a lot to me. I definitely picked the right person and program! I’m honored to work with her and soooo grateful to have her steering me in the right direction. I walk out of her office re-educated on some very important points and she shows me that she really cares about our relationship and I recognize that I have found a true blue person in her. I want her to know how rare she is! I’m super glad I dragged my grouchy ass in to see her that first time we met. She is a great mentor. I think she is amazing at what she does and I know she knows what she is talking about because she has been through it also! So, thank you!

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

I met Valerie through a client I met at a barbecue. I noticed how the woman was eating and asked her about her food plan. She proceeded to show me a “before “ photo…60 pounds plus. Her transformation was astounding. I was 30 pounds overweight and couldn’t close my winter coat. A few weeks later I made an appointment with Valerie. The first meeting was informative and educational, but with Valerie it just felt different. She truly believed I could lose the weight and be successful. Valerie is kind, caring and not judgmental. I gained weight one week and immediately went to my diary to see what I ate that week….too much olive oil. I am addicted to sugar and carbs and yet that faded away with the Program. It is not a scam, a band-aid, or temporary…it is a way of life. Valerie lives the program herself and understands the struggle. She celebrated along with me as I continued to loose weight YES 30 pounds and more than 27 overall inches. I dieted all my life and yet this is the first time I am actually eating without gaining weight because of Valerie’s wisdom and care. This is unbiased and unpaid and not receiving any gifts for writing this testimonial.

Carol Salomon, 63

September 30th, 2018

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

I have tried different diets in the past, all of which ultimately failed because I didn’t really learn how to eat. My experience with Ideal Protein and Valerie was life changing because I didn’t fail- I succeeded! All because it teaches you how to eat!

The program provides you with knowledge, food and lots of support. Weekly meetings/ weigh-ins with Valerie keep you on track and honest 😊. Ideal protein videos are educational and motivating.

Once you learn the science behind food and what it should do for your body, you find yourself making healthy choices without any hesitation. You feel good, look good, and want everyone to know it!

Amy Niederst, 51

October 3rd, 2018

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Valerie Couderc has been an irreplaceable friend and coach to me as I have maintained over 20 Lbs. of weight loss for over 1 year. Her French accent and passionate spirit keeps you coming back for more 💕 I love and appreciate how much she loves to help others!

Shelley Money-Eldridge

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

Erin

I have tried every diet out there (Weight Watchers, Atkins, Nutrisystem, just to name a few) and not been successful. My cousin lost 60lbs on Ideal Protein so I decided to give IP a try. I was skeptical to say the least. I had a lot to lose and a busy life with a full-time, demanding job and two small children. I even told my husband the night I signed up for IP that I thought I just got scammed! Well, weighing 98 lbs lighter, I can say without a doubt that IP is not a scam! Valerie was instrumental in my success. The one on one coaching was motivating, helpful and kept me accountable. With Valerie’s guidance and support, my children have a mom that not only looks good but more importantly, is healthy and able to keep up with them. I have a new lease on life and have Valerie and IP to thank.

Erin, 39

October 27, 2018

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

It has been one year since I started my journey with Ideal Protein. I tried every diet/exercise combination imaginable. I could never even lose 5 pounds! Ideal protein has truly changed my life! Through my 27 lbs weight loss and beyond, it has educated me about food and lifestyle and proved that if you follow protocol 100% you will reach and maintain your weight and lifestyle goals! I absolutely love food it’s a big part of my culture and I still get to enjoy all of it! Valerie has been a fantastic support and lifestyle change coach, I truly couldn’t have done it without her guidance. This journey is a big change and takes consistency and drive but once you do this you’ll realize it actually fits into your lifestyle quite easily. Now, even if there is a day that I may indulge because hey, that’s life, I know exactly what to do to get back and stay on track, no more downward spirals! I will follow ideal protein protocol for life, it WORKS! I have maintained my weight , and even lost a few more pounds for one whole year! Thank you Valerie and Ideal protein, you’ve taught me so much!

Jaclyn

Dec, 2018

Disclaimer

Ideal Health and Weight Loss - Henrietta is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.